Calculate your Body Mass Index (BMI).
Calculate your body fat percentage using the U.S. Navy Method.
Calculate your Basal Metabolic Rate (BMR) and daily calorie needs.
Calculate your Total Daily Energy Expenditure (TDEE) for weight management.
Calculate your daily macronutrient needs (protein, carbs, fats) based on your goals and preferences.
Calculate your daily protein requirements based on your goals, body composition, and training frequency.
Calculate your heart rate training zones for optimal cardio workouts and fitness improvement.
Estimates aerobic fitness level.
Estimates total body surface area for medical dosing.
Estimates maximum weight you can lift for one rep.
Recommends daily water consumption.
Calculate your ideal weight based on popular formulas.
Track your pregnancy progress, milestones, and due date.
Calculate your Waist-to-Hip Ratio (WHR) to assess body fat distribution.
Estimate your ovulation/fertile window and related dates.
Estimate your future period days and most probable ovulation days.
Track and optimize your sleep hours.
Calculate calories burned during various activities and exercises.
Calculate daily step goals and track walking progress for health and fitness.
Calculate running and walking pace, speed, and time for distance training.
